The cooccurrence of hearing loss and arthritis is called a comorbidity. Comorbidity is the simultaneous presence of two or more diseases or conditions in one person. In the case of arthritis and hearing loss, there are two common reasons why they may present together including:
- Arthritis medication. Hearing loss from medications is called ototoxicity. Certain arthritis medications, such as aspirin, used to reduce joint swelling and pain have been identified as ototoxic with prolonged ingestion. Hearing loss from ototoxic medication may appear suddenly or gradually. Because we may not always realize that hearing loss has occurred, it is wise to get a baseline hearing test when you start taking medication.
- Immune system malfunction. Arthritis occurs when the immune system targets and attacks the joints. Arthritis-induced hearing loss is thought to occur for the same reason. The immune system targets inner ear tissue and causes damage to the hearing mechanism.
While arthritis has no known cure, managing the pain and inflammation is essential to keeping the joints working and reducing the need for arthritis medication. Let’s take a look at a couple of Johns Hopkins Medicine tips to help manage your arthritis and minimize the risk of hearing loss.
Exercise to Reduce Pain and Stiffness
A couple of exercises that can help reduce joint pain and stiffness include but are not limited to:
- Swimming
- Walking
- Water aerobics
- Cycling
Try adding a daily walk or cycle around Concord Community Park to help get your blood pumping and reduce some of the joint pain and stiffness from your arthritis.
Alternate Between Activity and Rest
Exercise can help improve the symptoms of your arthritis, but it is important to listen to your body, especially if you are new to daily exercise. When you first start out, try alternating exercise and rest days to avoid over-exertion.
Use Adaptive Equipment
Consider discussing adaptive equipment for your arthritis with your provider. Adaptive equipment such as canes, crutches, walkers, reachers and grabbers can help you complete your daily activities, like walks and getting dressed, without putting unnecessary stress on your joints.
Managing your joint pain and inflammation through exercise, rest and adaptive equipment can help reduce the likelihood of needing to take ototoxic medications. If you have questions about the development or management of hearing loss, contact Valley Audiology today to make an appointment with one of our trusted specialists.
